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According to a new reports published by World Heart Federation (WHF) deaths from cardiovascular disease (CVD) including ischemic heart disease (IHD), stroke, heart failure, peripheral and aortic arterial disease, arrhythmias, and valvular diseases jumped globally from 12.1 million in 1990 to 20.5 million in 2021.
Having healthy life style can reduce the chances of developing heart diseases. Regular 30 to 60 minutes physical activities, eat heart healthy diet, get quality sleep, maintaining healthy body weight, manage stress, stop using tobacco and regular health checkups are the key points to prevent or delay heart diseases.
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